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Swimming for Health and Wellbeing

Swim121 has teamed up with Aqua Sonos to present a unique flotation experience.

To feel weightless, calm and held, has amazing benefits to the mind and body. At Swim121 we have always promoted swimming for both health and mind wellness and we are very lucky to be working with Kay who has adapted her teachings of sounds and vibrations to introduce the water element to the experience, these sessions either in small groups or 121's reveal a truly wonderful experience which have the power to cleanse and heal the body and mind....or just feel wonderfully relaxed.

For more information please visit -

and if you would like to book please give our reception a call on 01246 208995.

Get assessed

Be assessed by one of our qualified instructors to ensure we can help meet your goals.

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Book a taster session

Come and have a lesson with one of our qualified instructors in our private pool.

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